Beautiful, healthy hair is something for which most people strive. The best way to improve the look and feel of your hair is to acquire as much knowledge about the subject as possible. Apply the tips in this piece to your daily hair care regimen, and you will reap the rewards in short order.
Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.
To restore your hair’s condition and give it more strength, reduce the amount of time that small appliances are used in styling your hair. Over-use of curling irons and blow dryers can damage your hair, which can lead to frizzy hair and split ends. Take breaks from the heat to allow your hair time to rejuvenate.
If your hair is dull or does not have life, try changing the way you eat. To get the healthiest hair possible, incorporate plenty of fatty acids, vitamin E, and iron into your diet. If you are having difficulty adding these things to your diet, consider taking a multivitamin.
Eat a balanced diet, and make sure you get plenty of exercise. Living a healthy lifestyle has everything to do with the health of your hair. Smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.
If regular conditioners leave your hair feeling greasy or limp, consider switching to a lightweight leave-in conditioner. These formulas are available as both, light lotions and sprays, and they tend to be much lighter than the moisture-heavy versions you use in the shower. Look for a leave-in that matches your hair type, such as color-protection sprays or anti-frizz sprays.
Make sure you only apply conditioner to your hair and not to your scalp. It is the hair shaft that needs to be conditioned and have the oils and moisture replaced. Applying conditioner to your scalp will only make it more oily and weigh your hair down. Start putting the conditioner on your hair from about midway down all the way to the tips.
Chlorinated water can be extremely damaging to your hair, but everyone still needs to have fun and go swimming right? Here is what you do. Wet your hair thoroughly before you get in the pool, so your hair soaks up that water, instead of the chlorinated water. This is much better for the health of your hair.
There is no substitute for a head of lush silky hair when it comes to making a great first impression. In order to achieve your best look, it is essential to invest the necessary time to understand the best methods and techniques in hair care. Follow the advice you have read in this piece, and you will be on your way in no time.